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So Glad You’re Here!

This is your home base for The Nurtured Plate. Each week, you’ll find practical guidance, downloadable resources, and simple action steps designed to help you create calmer, more confident mealtimes.

Work through the program in order, revisit previous lessons whenever you need a refresher, and remember: Progress happens through small, consistent changes, not pressure.

  • Weekly Guide (start here)

    Foods List

    Phrases to Use

  • Weekly Guide (start here)

    What’s Driving the Picky Eating Quiz?

    Picky Eating Profiles Guide

    Schedule Your Week 2 Call with Aimee

  • Weekly Guide (start here)

    Meal Schedule

  • Weekly Guide (start here)

    Steps to Eating Tracker

    Eating Outside Your Home

  • Weekly Guide (start here)

    Food Play Activity Log

    Sensory Food Play Ideas

    Edible Playdoh Recipe

  • Weekly Guide (start here)

    Food Chaining Worksheet

  • Weekly Guide (start here)

    Meltdown Response Resource

    Supplemental Support Guide

  • Weekly Guide (start here)

    Progress Reflection